Monday, October 29, 2007

Tecnu Extreme Joins Superfly!


No more bushwhack paranoia! Tecnu Extreme has joined Team Superfly. We are proud to add Tecnu as our latest sponsor - if you have experienced the hell that is poison ivy/oak you know that this stuff is worth its weight in gold. Come race with Superfly and we can hook you up with samples to share the magic!

Tuesday, October 16, 2007

The I-90 Corridor and Some Bushwhacking

This past weekend, Jared made the drive up I-5 and met up with Roger and myself to do a little training course. I put together a loop with a little bit of everything.



The Crew: Kenny, Dave and Roger (Jared on Camera)

Fun Rock!





Jared climbing on Kaleteen



Life on top is Grand!



Dave and Roger planning the "whack"



In the thick of things!



We started out at the Denny Creek Trailhead and from there hiked up to lake Melakwa. Ken our super crew-member joined us for the first part of the trip and pretty much cranked up the trail! From there we traversed around the lake and then ascended a boulder field towards Melakwa Pass. From there we ascended/scrambled some great slabby granite on Kaleteen Peak. This was the planned highlight of the trip. The summit of Kaleteen (6250 ft) was amazing, blue skies, no wind. Life is grand. From there we decided to bushwhack down to Lower Tushcolatie (sp) lake. The whack was fun, but we hit some thick stuff - sticker bushes, devil's club, etc. There where some pretty think parts. However we finally hit the trail! After visiting Lower T. We then made our way over to Pratt lake, up to the Pratt Saddle, over to Island Lake and then back down to the Pratt Lake Trailhead. It was a great day to say the least. 16.5 miles about 5700ft of gain.

Wednesday, October 10, 2007

The North Face Endurance Challenge 50K



When I first heard about the North Face Endurance Challenge, I was excited to see a long trail run on Cougar and Squak Mts. I spoke with Jason Boyle about doing the 50K. He was game and signed up immediately. After a few weeks of going back and forth, I decided to sign up. Based on children and racing, I really didn't train at all specifically for this race. I figured I would just have to push through. Two weeks before the race Jason and I did a 16 mile race on Cougar to run part of the course. Which was the longest actual “run” I have done in a while.

The race started at 7am. The first few miles were sort of a meandering route that eventually led down to Highway 900 where the course crossed over to Squak. Probably one of the funniest parts of the day occurred when Jason was joking about how he was part of "fat kid running club" one of the other runners thought he was totally serious. It cracked me up. However I think that we should have some shirts made up for all of the people (like myself) who if we take the height to body weight ratio test find ourselves in the obese category! Yet I can finish an ultra-marathon - Go Clydesdales!

Squak Mt. was the most challenging part course by far. Basically you had to climb Squak twice! We got to run over both the West and Central Peaks. I felt bad for the 50 milers who had do the course twice! After going over the Central Peak (which is the highest point on the mountain) I was sadden to see us keep going down and down and down. I was jsut thankful that at the low point they had an aid station! The way back up seemed to climb and climb and climb. We toped out about 150 ft. from the top prior to heading back down the West Access Trail back to hwy 900. From there it was back to Cougar. We had some good conversation, I sang some great tunes as always. Some Pearl jam and Pink Flyod carried me through. On mile 25 you basically past right by the finish line. Jessica, Colby and Grandma Gayle where there to cheer us on! That was a nice lift for me, I got a big hug from Colby. Nothing beats a hug from a 2 year old! Then off we went. At the aid station, Jason asked for some Advil, (they had Aleve which was fine) however we he asked for two, he got the riot act from the helper. Are you sure you want two? It is hard on your kidneys ya know. I thought he was going to need a doctors note! It was sort of annoying at the time, but funny a little bit later. From there we grinded out the last 6 miles and made it back to the finish. We had accomplished our goal!

Thanks to Jason, it was good times for sure! RFM : relentless forward motion

A good mantra to live by.